Grace Cathedral

Grace Cathedral

Mind, Body, & Spirit

Yoga on the Labyrinth

Awaken your body and spirit at Yoga on the Labyrinth

Join a loving community of Yogis as we all lay our mats together in this sacred space to practice indoors amidst the soaring Gothic columns, glistening stained glass windows, soothing live music, and expert instruction. Be you.

Practice at your own pace, whether you want to challenge yourself with advanced modifications or simply lay back and Shivas Ana the entire session. This is your time, and we have a space for you. Classes are Tuesday evenings and select Saturday mornings. Practice is appropriate for all levels with our expert instructors to live music—a truly unique Yoga in San Francisco experience!

“I think it’s the true spirit of yoga and San Francisco...It is open to all, any level, religion, no religion, come as you are. And you’re welcome here.”
– Stuart Burden, who has attended the session for ten years and counting, in an interview with ABC7's Localish

What to Bring and What to Expect

We welcome participants of all ages and abilities. Please bring a yoga mat and any other yoga props you wish to use. Only water is permitted in the cathedral. Dress in warm, comfortable exercise clothes as the cathedral can be quite cool. If you have any serious injuries or medical concerns, please discuss practicing yoga with your doctor. Space is on a first-come basis. The class starts at 6:15 pm, and doors open by 5:30 pm.

Refunds, Exchanges, and Support Attending a Practice

Refunds will be granted if the requests are received 24 hours before the start of the yoga. Requests to exchange a ticket for another date will be granted if received by noon on the day of the yoga.

This program is underwritten by Grace Cathedral and generous support from participants like you. Your ticket purchase beyond the downward dog price will help others and is greatly appreciated. We welcome all at Grace Cathedral. If you would like to practice and are unable to pay, please get in touch with us at [email protected] at least 24 hours before the date you wish to attend.

Darren Main

Tuesday Instructor

Darren Main has been teaching Yoga for over 30 years. He has been our primary Yoga Teacher for over ten years. He is an author and speaker on mindful living topics.

Alison Cardenas

Saturday Instructor

Alison Cardenas, Yoga Alliance certified ERYT200, RYT500, & YACEP, has been teaching yoga for over ten years and is the head yoga teacher at a chain of studios in the East Bay. She loves teaching all styles of yoga from vinyasa to yin to aerial… and everything in between.

Europa Grace

Saturday Instructor

Europa (Ro) Grace (they/them) has been teaching yoga and mindfulness for over a decade. They are a multi-disciplinary artist, audio described, and cultural competency consultant.

Assist in the Practice

Yoga Musicians and Volunteers

Yoga Musicians

Live music accompaniment to Yoga Practice is just one of the unique qualities of this program. Each musician brings a unique sound to the weekly practice. Himalayan Sound Bowls, Harps, Chimes, Didgeridoo, Piano, Handmade Drone Flutes and Srishti Sitar are just some of the instruments mastered by our musicians. used to deliver soothing sounds. We are grateful for the talented community of live musicians who accompany our weekly practice. If you are a musician and interested in playing in one of our classes, please get in touch with us at [email protected]

Become a Yoga Volunteer

Volunteering with yoga at the cathedral is a fun and rewarding experience. It’s a way to deepen your own practice, introduce others to yoga, and serve a vibrant community of yogis. Volunteers are needed as greeters, and assistants before, during, and after class. If you are interested in volunteering, please email us at [email protected]

Are you a certified yoga instructor and interested in leading Yoga on the Labyrinth? We are looking for a few more instructors to teach on Saturdays. Please email us at [email protected]

An Unforgettable Event

Group Tickets and Private Events

Looking for a special wellness group activity for six or more people on Tuesday nights? We can also do private group Yoga classes for groups of 25+ early mornings – perfect for social groups and company team building.

Contact us at [email protected] to arrange an experience unlike any other for your group.

Practice With Us Often?

Become a Cultural Member

Visit us often, or are you looking for a new way to engage with and support the cathedral? Experience Grace in an exciting new way as a Cultural Member! Sign up today and enjoy discounts (including yoga) to a robust schedule of arts, music, cultural offerings, and more!