Mind, Body, & Spirit
Yoga on the Labyrinth
Awaken your body and spirit at Yoga on the Labyrinth.
Join a loving community of Yogis as we all lay our mats together in this sacred space to practice indoors amidst the soaring Gothic columns, glistening stained glass windows, soothing live music, and expert instruction. Be you.
Practice at your own pace, whether you want to challenge yourself with advanced modifications or simply lay back and savasana the entire session. This is your time, and we have a space for you. Classes are Tuesday evenings and Saturday mornings. Practice is appropriate for all levels with our expert instructors to live music—a truly unique Yoga in San Francisco experience! If you are a repeat visitor, join our annual GraceArts cultural membership program to enjoy discounts on all our yoga classes, along with many other arts, music, and cultural offerings (and more!) found only at Grace. Details below.
“I think it’s the true spirit of yoga and San Francisco...It is open to all, any level, religion, no religion, come as you are. And you’re welcome here.”
– Stuart Burden, who has attended the session for ten years and counting, in an interview with ABC7's Localish
What to Bring and What to Expect
We welcome participants of all ages and abilities. Please bring a yoga mat and any other yoga props you wish to use. Mats are available for rental. Only water is permitted in the cathedral. Dress in warm, comfortable exercise clothes as the cathedral can be quite cool. If you have any serious injuries or medical concerns, please discuss practicing yoga with your doctor. The Tuesday class starts at 6:15 pm, and doors open by 5:30 pm. Saturday class starts at 9:00 am, and doors open by 8:30 am. Doors will shut 15 minutes after the start of class.
Refunds, Exchanges, and Support Attending a Practice
Refunds will be granted if the requests are received 24 hours before the start of the yoga. Requests to exchange a ticket for another date will be granted if received by noon on the day of the yoga.
This program is underwritten by Grace Cathedral and generous support from participants like you. Your ticket purchase beyond the downward dog price will help others and is greatly appreciated. We welcome all at Grace Cathedral. If you would like to practice and are unable to pay, please get in touch with us at [email protected] at least 24 hours before the date you wish to attend.
Darren Main has been teaching Yoga for over 30 years. He has been our primary Yoga Teacher for over ten years. He is an author and speaker on mindful living topics.
Alison Cardenas, Yoga Alliance certified ERYT200, RYT500, & YACEP, has been teaching yoga for over ten years and is the head yoga teacher at a chain of studios in the East Bay. She loves teaching all styles of yoga from vinyasa to yin to aerial… and everything in between.
Europa (Ro) Grace (they/them) has been teaching yoga and mindfulness for over a decade. They are a multi-disciplinary artist, audio described, and cultural competency consultant.
Assist in the Practice
Yoga Musicians and Volunteers
Live music accompaniment to Yoga Practice is just one of the unique qualities of this program. Each musician brings a unique sound to the weekly practice. Himalayan Sound Bowls, Harps, Chimes, Didgeridoo, Piano, Handmade Drone Flutes and Srishti Sitar are just some of the instruments mastered by our musicians. used to deliver soothing sounds. We are grateful for the talented community of live musicians who accompany our weekly practice. If you are a musician and interested in playing in one of our classes, please get in touch with us at [email protected].
Become a Yoga Volunteer
Volunteering with yoga at the cathedral is a fun and rewarding experience. It’s a way to deepen your practice, introduce others to yoga, and serve a vibrant community of yogis. Volunteers are needed to check yogis at the door, greeters, and help with set up before class and tear down after class. If you are interested in volunteering, please email us at [email protected].
An Unforgettable Event
Group Tickets and Private Events
We can also do private group Yoga classes with live music for groups of 25+ early mornings – perfect for social groups, celebrations and company team building.
Contact us at [email protected] to arrange an experience unlike any other for your group.
Practice With Us Often?
Become a GraceArts Member
We offer a special cultural membership program, GraceArts, focused exclusively on the arts and well-being. GraceArts allows a wider community to belong to and support Grace, with discounts and benefits on a robust schedule of events, including yoga.