In a time of marked by multiple crises, many have experienced trauma in their lives or communities, and most of us live with a heightened sense of anxiety. With many pre-pandemic creature comforts out of reach, we may find ourselves reaching for new coping mechanisms.
This 45-minute Zoom-based experiential class teaches basic breathing and holistic wellness practices for self-care during a disaster. There will be two sessions — Tuesday 08 September 5:30 p.m. and Wednesday 16 September 12 p.m.
Led by the Rev. Heather Erickson and the Rev. Anna Rossi, each session is limited to 20 participants. This program is offered as part of DioCal Disaster Response. Register below.